Get the Most Out of Every Lift with Bench.
Bench Gym Log empowers you with the tools to create, perform, and share your workouts, set goals, and view your progress.
THE BENCH ADVANTAGE
Bench is the most advanced strength tracking software ever created. Designed specifically to help you get the most out of every session.
Fully Cusomizable
Tailor every workout to suit your needs and workout philosophy. No more cookie-cutter programs.
Unparalleled Analytics
In-depth strength and volume data for every exercise that is unmatched in the industry.
Effortless Sharing
Create & share your own workouts or find and modify others' programs.
Dynamic Goals
Comprehensive goal-setting and tracking tools for both recurring and one-time goals.
Create Custom Workouts
Mix and match from over 400 different exercises. Each exercise in our catalog is categorized by muscle group, whether its weighted or bodyweight, and whether its a compound or isolation movement.
Discover New Workouts
There's no need to reinvent the wheel. Find workouts created by other users. Then, download, clone, and edit the workout to suit your needs!
Set Goals
Stay on track with highly customizable goals. Whether you aim to get stronger a specific exercise, target a lagging muscle group, or just get in the gym more often, Bench can help you track what matters to you.
View Your Stats
Quantify your progress with detailed charts and graphs. With strength and volume stats broken down for each exercise, Bench will help you always stay in the know.
Visualize Your Data
All our chats and graphs are automatically updated every time you log a workout so that you always have all the info you need right at your fingertips.